✦ For educational purposes only. Complementary to, never a replacement for, care from your doctor. Read the full disclaimer

About

About frequencyreset.ai

An educational guide to everyday practices that support homeostasis, the body's return to balance. It brings together nutrition research (including Dr. William Li's work), sleep and rhythm, the gut–brain–vagus connection, emotional health and Christian faith, with every claim labeled by the strength of its evidence.

Our approach

🟢

Established science

Backed by strong, replicated research: guidelines, large trials or systematic reviews.

🟡

Emerging / preliminary

Promising but early: small trials, observational links or mixed results.

🔴

Traditional / not supported

A tradition or teacher's claim that controlled studies don't support. Offered for context only.

🔵

Faith & spiritual teaching

A matter of faith and Scripture. Meaningful, but not a medical claim.

Disclaimer

Testimonials, if ever added, will reflect individual experiences only, which aren't typical results. Any material connection to a product will be disclosed.

Sister site

Frequencyology.com explores sound, frequency and their traditions with the same evidence labels.

Photo credits

All photographs are public domain (U.S. Government works) or CC0 1.0 dedications, sourced from Wikimedia Commons. Credits are given as good practice.

FileDescriptionPhotographer / authorLicenseSource
aurora-01Vivid green and pink ribbons over the sea and peaks, Lofoten, NorwayJohannes Groll (Unsplash)CC0 1.0 (public domain dedication)source
aurora-02Green aurora mirrored in a still lake between snowy mountains, Iceland (tiny distant silhouette, no face)Jonatan Pie (Unsplash)CC0 1.0 (public domain dedication)source
aurora-03Purple, pink and green aurora over an autumn forest and calm lake reflectionAlan Labisch (Unsplash)CC0 1.0 (public domain dedication)source
aurora-04Purple/magenta aurora over steaming hot-spring terraces, YellowstoneYellowstone National ParkPublic domain (U.S. Government work)source
aurora-05Purple-violet curtains with green base over a dark spruce forest silhouette, LaplandVincent Guth (Unsplash)CC0 1.0 (public domain dedication)source
aurora-06Green streamers over snowy rock and mountain stream, IcelandJonatan Pie (Unsplash)CC0 1.0 (public domain dedication)source
aurora-07Dark starry wide-angle sky with arcing green/pink aurora over pines (fisheye)Vincent Guth (Unsplash)CC0 1.0 (public domain dedication)source
aurora-08Calm low green aurora on the horizon over still water, lots of dark sky for text overlayBlake Richard Verdoorn (Unsplash)CC0 1.0 (public domain dedication)source
aurora-09Thin green aurora band low over a dark landscape, large dark starfield for text overlayTommy Tang (Unsplash)CC0 1.0 (public domain dedication)source
aurora-10Aurora australis seen from the International Space Station over the Indian Ocean (NASA)NASA Johnson Space CenterPublic domain (U.S. Government work)source
island-aerial-02Rose Atoll from orbit: turquoise lagoon ring in the open ocean (NASA astronaut photo)NASAPublic domain (U.S. Government work)source
ocean-01Drone view straight down on turquoise water meeting a white-sand beach, Nelson Bay, AustraliaMatthew Kane (Unsplash)CC0 1.0 (public domain dedication)source
ocean-02Calm blue-green ocean with soft rolling waves, Mahia, New ZealandMathyas Kurmann (Unsplash)CC0 1.0 (public domain dedication)source
reef-01Blue-green chromis fish over a staghorn coral field, Palmyra Atoll NWRU.S. Fish and Wildlife Service HeadquartersPublic domain (U.S. Government work)source
sea-turtle-01Green sea turtle gliding over a reef in deep blue water, HawaiiNational Marine SanctuariesPublic domain (U.S. Government work)source
sunrise-01Sun rising over a sea of fog in the valleys, with a dark ridge in the foreground. Mount Marshall Overlook, 28 Sep 2020NPS / N. Lewis (ShenandoahNPS)Public domain (U.S. Government work)source
sunrise-02Golden-pink sunrise sky over layered ridges and valley fog. Buck Hollow Overlook, 9 Oct 2015NPS / N. Lewis (Shenandoah National Park)Public domain (U.S. Government work)source
sunset-04Rocky shore and calm water under a soft purple-orange sunset skyRuston Youngblood (Unsplash)CC0 1.0 (public domain dedication)source
sunset-05Purple and pink sunset over a still shoreline with palm silhouettesMARIO PUTRA (Unsplash)CC0 1.0 (public domain dedication)source

Built 2026-10-26. Source log: 225 sources.