Organ by organ, system by system

🟢 Established How it keeps balance

EEG bands delta through gamma (FQ-EEG); 40 Hz gamma sensory stimulation is in research (FQ-GAMMA); binaural beats have small effects (FQ-BINAURAL); glymphatic clearance during sleep (ST-SLEEP)

🟢 FQ-EEG 🟡 FQ-GAMMA 🟡 FQ-BINAURAL 🟢 ST-SLEEP

🟡 Emerging Nutrition support

Leafy greens, berries, extra-virgin olive oil, fish/omega-3, cocoa flavanols, coffee or tea in moderation

🟡 ST-GREENS 🟡 ST-BERRY 🟢 LI-S17 🟡 ST-SMILES 🟡 BK-PSYCHOB

Daily reset practice

7–9 h sleep, slow breathing, meditation and prayer, renewing the mind

🟢 ST-SLEEP 🟢 ST-GOYAL 🟡 ST-BREATH 🔵 FA-ROM122 🔵 FA-PROV237 🔵 BK-LEAF

Product categories, evidence-checked

• Functional mushrooms (lion's mane, reishi, shiitake blends; mushroom coffee) 🟡 Emerging
• Calm & mood supplements (ashwagandha, L-theanine, GABA, 5-HTP, saffron, "cortisol support") 🟡 Emerging
• Omega-3 (fish or algae oil) & sardines 🟡 Emerging
• Methylene blue (self-dosed) 🔴 Traditional Never recommended

🟢 Established How it keeps balance

Resting heart rate about 1–1.7 Hz. Resonance breathing at about 0.1 Hz (6 breaths/min) gives the largest HRV, which is the body's real 'resonance' (FQ-HEART, ST-HRVB)

🟢 FQ-HEART 🟢 ST-HRVB 🟡 ST-HRV

🟡 Emerging Nutrition support

Mediterranean pattern and EVOO, nuts, cocoa flavanols, berries, fiber, less ultra-processed food and sodium

🟢 LI-S17 🟡 LI-S5 🟢 LI-S6 🟡 ST-BERRY 🟢 ST-FIBER 🟢 ST-UPF

Daily reset practice

6-breaths-per-minute breathing, gratitude journaling, walking 150 min/week, sauna (if cleared by a doctor)

🟢 ST-HRVB 🟡 ST-GRAT-HRV 🟢 ST-WHO-PA 🟡 ST-SAUNA 🔵 FA-PROV1722

Product categories, evidence-checked

• Omega-3 (fish or algae oil) & sardines 🟡 Emerging
• Cacao / cocoa flavanols 🟡 Emerging
• Nattokinase / serrapeptase 🟡 Emerging
• Sauna & infrared sauna, steam 🟡 Emerging
• Wearables & home monitors (Whoop, pulse oximeter) 🟡 Emerging

🟢 Established How it keeps balance

Breathing rate about 0.2–0.3 Hz at rest. Slowing it to about 0.1 Hz increases vagal tone (ST-BREATH)

🟡 ST-BREATH 🟢 ST-HRVB

🟡 Emerging Nutrition support

Fruit and vegetables rich in antioxidants and fiber; cruciferous vegetables (broccoli sprouts studied for clearing air pollutants)

🟡 LI-S16 🟢 ST-FIBER

Daily reset practice

Fresh air (O'Neill law #1), nasal and slow breathing, aerobic exercise, no smoking or vaping

🔵 BON-T1 🟡 ST-BREATH 🟡 BK-NESTOR 🟢 ST-WHO-PA

Product categories, evidence-checked

• Mullein, eucalyptus & steam inhalation 🔴 Traditional
• Ozone (ozonated water cups, water ozone generator) 🔴 Traditional
• Himalayan salt diffusers / lamps 🔴 Traditional
• Wearables & home monitors (Whoop, pulse oximeter) 🟡 Emerging

🟢 Established How it keeps balance

No measured 'liver frequency' exists. The liver's real rhythms are circadian (metabolic gene cycles about 24 h), which is why meal timing matters (ST-ETRF)

🟡 ST-ETRF 🟡 ST-IF

🟡 Emerging Nutrition support

Coffee (moderate), cruciferous vegetables, fiber, limiting alcohol and added sugar/fructose, Mediterranean pattern

🟡 LI-S13 🟡 LI-S16 🟢 ST-SUGAR 🟢 LI-S17 🟢 BON-T11

Daily reset practice

Eat earlier in the day, limit alcohol, movement

🟡 ST-ETRF 🟢 BON-T11 🟢 ST-WHO-PA

Product categories, evidence-checked

• Milk thistle / NAC liver blends 🟡 Emerging
• Castor oil packs 🔴 Traditional
• Detox & 'parasite cleanse' products (wormwood/black walnut, ParaGuard, rue, artemisinin blends, Cleanse24, binders, charcoal) 🔴 Traditional
• Dog fenbendazole (Panacur) for humans 🔴 Traditional Never recommended

🟢 Established How it keeps balance

Gastric slow waves about 3 cycles/min (≈0.05 Hz), measurable by electrogastrography (FQ-GASTRIC). The abdominal organs also resonate mechanically at about 4–8 Hz (FQ-ISO2631)

🟢 FQ-GASTRIC 🟢 FQ-ISO2631

🟡 Emerging Nutrition support

Regular meal rhythm, chewing well, ginger (tradition), apple cider vinegar diluted (small trials), not eating late at night

🟡 ST-ACV 🟡 ST-ETRF

Daily reset practice

Eat calmly, since the vagus nerve drives 'rest and digest'; leave a few hours between the last meal and sleep

🟢 ST-VAGUS 🔵 FA-MK631

Product categories, evidence-checked

• Psyllium & soluble fiber (slippery elm) 🟢 Established
• Chlorine dioxide / "MMS" / sodium chlorite kits 🔴 Traditional Never recommended
• Drinking "food-grade" 12–35% hydrogen peroxide 🔴 Traditional Never recommended

🟢 Established How it keeps balance

Duodenal slow waves about 11–12 per min, plus colonic motor rhythms (FQ-GASTRIC). Gut-brain signaling through the vagus nerve (ST-CRYAN, ST-VAGUS)

🟢 FQ-GASTRIC 🟢 ST-CRYAN 🟢 ST-VAGUS

🟡 Emerging Nutrition support

Fermented foods (yogurt, kefir, kimchi, sauerkraut), 25–30 g+ fiber, plant diversity, polyphenols (pomegranate, berries, green tea), avocado

🟡 LI-S10 🟢 ST-FIBER 🟡 LI-S8 🟡 LI-S9 🟡 LI-S7 🟡 LI-S11 🟡 ST-POLY 🟡 BK-BULS 🟡 BK-MAYER

Daily reset practice

Daily fermented food, a weekly '30 plants' challenge, stress reduction (the gut-brain loop)

🟡 LI-S10 🟡 BK-BULS 🟢 ST-GOYAL

Product categories, evidence-checked

• Probiotics (e.g. VSL#3) 🟡 Emerging
• Psyllium & soluble fiber (slippery elm) 🟢 Established
• Bovine colostrum 🟡 Emerging
• Detox & 'parasite cleanse' products (wormwood/black walnut, ParaGuard, rue, artemisinin blends, Cleanse24, binders, charcoal) 🔴 Traditional
• Veterinary ivermectin & Duramectin paste 🔴 Traditional Never recommended

🟢 Established How it keeps balance

No measured organ frequency. The kidneys set blood pH and fluid balance, so 'alkalizing' foods don't change blood pH (ST-FENTON)

🟢 ST-FENTON 🟢 ST-POPKIN

🟡 Emerging Nutrition support

Adequate water (needs vary), fruit and vegetables, limiting sodium and ultra-processed foods

🟢 ST-POPKIN 🟢 BON-T2 🟢 ST-UPF

Daily reset practice

Hydration habit (water first, herbal teas). People with kidney or heart disease should follow their doctor's fluid limits

🟢 BON-T2 🟢 ST-HYDCOG

Product categories, evidence-checked

• Water filters & pH strips 🟡 Emerging
• Magnesium, zinc, selenium & iodine 🟡 Emerging

🟢 Established How it keeps balance

Cortisol follows a daily (circadian) rhythm; chronic stress disrupts it (BK-SAPOL). Insulin sensitivity changes with meal timing (ST-ETRF)

🟢 BK-SAPOL 🟡 ST-ETRF 🟢 ST-EPEL

🟡 Emerging Nutrition support

Fiber and whole grains, limited added sugar, protein at meals, iodine (from iodized salt or seafood) for the thyroid

🟢 ST-FIBER 🟢 ST-SUGAR 🟡 ST-ETRF 🟡 LI-B2

Daily reset practice

Morning daylight, steady sleep and wake times, time-restricted eating (if appropriate), stress practices, Sabbath rest

🟡 ST-ETRF 🟢 ST-SLEEP 🟢 ST-GOYAL 🔵 FA-MK631 🟡 ST-BLUEZ

Product categories, evidence-checked

• Magnesium, zinc, selenium & iodine 🟡 Emerging
• Berberine, quercetin, NAC 🟡 Emerging
• Male-vitality herbs (tongkat ali, fadogia, shilajit, saw palmetto + pumpkin seed) 🟡 Emerging
• Vitamin D3 (+K2) & calcium 🟢 Established

🟢 Established How it keeps balance

Stress measurably weakens immune responses (ST-COHEN, ST-WOUND). The vagus nerve calms inflammation (ST-VAGUS)

🟢 ST-COHEN 🟢 ST-WOUND 🟢 ST-VAGUS

🟡 Emerging Nutrition support

Mushrooms (shiitake), fermented foods, fiber, colorful produce, enough protein, vitamin D if deficient

🟡 LI-S15 🟡 LI-S10 🟢 ST-FIBER 🟢 ST-VITAL

Daily reset practice

Sleep, laughter, social connection, movement (lymph flow depends on muscle pumping), cold-finish showers

🟡 ST-LAUGH 🟢 ST-SOCIAL 🟡 ST-COLD 🟢 ST-WHO-PA 🔵 FA-PROV1722

Product categories, evidence-checked

• Functional mushrooms (lion's mane, reishi, shiitake blends; mushroom coffee) 🟡 Emerging
• Vitamin D3 (+K2) & calcium 🟢 Established
• Magnesium, zinc, selenium & iodine 🟡 Emerging
• Bovine colostrum 🟡 Emerging

🟢 Established How it keeps balance

FDA-approved PEMF and 1.5 MHz LIPUS for specific fracture healing (FQ-PEMF, FQ-LIPUS), as medical devices. Mechanical loading builds bone. Vibroacoustic therapy for pain is emerging (FQ-VAT)

🟢 FQ-PEMF 🟢 FQ-LIPUS 🟡 FQ-VAT 🟢 FQ-ISO2631

🟡 Emerging Nutrition support

Protein, calcium-rich foods, vitamin D/sunlight, leafy greens, soy, and limiting colas and alcohol

🟢 BON-T10 🟢 ST-VITAL 🟡 LI-S4

Daily reset practice

Strength training twice a week, weight-bearing walking

🟢 ST-WHO-PA

Product categories, evidence-checked

• Vitamin D3 (+K2) & calcium 🟢 Established
• Collagen peptides & bone broth 🟡 Emerging
• Protein, BCAA & amino-acid packs 🟡 Emerging
• Static magnets, copper & magnetic jewelry, "energy" wands (Nikken MagDuo, insoles, braces, terahertz wand, orgonite, selenite and quartz crystals) 🔴 Traditional
• EMS / TENS foot massager 🟡 Emerging
• Salt & mineral baths (Epsom, Dead Sea, Celtic salt, magnesium soak) 🟡 Emerging
• Grounding / earthing (sheets, mats, mattress cover, barefoot) 🟡 Emerging

🟢 Established How it keeps balance

Photobiomodulation (red/NIR light) has some FDA-cleared indications (FQ-PBM). UV makes vitamin D and may lower blood pressure (ST-SUN)

🟡 FQ-PBM 🟡 ST-SUN

🟡 Emerging Nutrition support

Hydration, colorful produce (carotenoids such as tomato lycopene), healthy fats

🟢 ST-POPKIN 🟡 LI-S2 🟡 ST-POLY

Daily reset practice

Sensible sun without burning, sleep, avoiding smoking

🟢 BON-T10 🟡 ST-SUN

Product categories, evidence-checked

• Collagen peptides & bone broth 🟡 Emerging
• Red / near-infrared light therapy 🟡 Emerging
• Tea tree & essential oils (topical) 🟡 Emerging
• Salt & mineral baths (Epsom, Dead Sea, Celtic salt, magnesium soak) 🟡 Emerging
• Detox foot pads, ionic foot baths & herbal patches 🔴 Traditional

🟢 Established How it keeps balance

No measured 'organ frequency'. Hormonal cycles are the real rhythms

🟡 Emerging Nutrition support

General whole-food pattern; folate before pregnancy (standard medical advice)

🟢 ST-FIBER 🟢 LI-S17

Daily reset practice

⚠ Pregnancy, fertility and infant feeding are OUT OF SCOPE except 'talk to your OB/midwife'. Never use O'Neill material here (BON-T12)

🔴 BON-T12 🟢 ST-CASTOR2

Product categories, evidence-checked

• Male-vitality herbs (tongkat ali, fadogia, shilajit, saw palmetto + pumpkin seed) 🟡 Emerging